Day 34 – Cleared for Takeoff

After agonizing pain in my foot for the past few days, I stopped in for a visit with the doctor today. Of course he was shocked to see I had lost 25 lbs, and very happy, after all last time he had seen me he told me I was Obese, which, if I make my goal weight, apparently I will still be.. The doc checked out my foot and diagnosed a ligament strain due to the exercise, and have me some naproxen ( aleve on steroids) to mitigate the swelling. My to my relief, he approved continue exercise so long as pain was not present. I went to the gym tonight to celebrate and took it pretty slow/easy.

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Day 30 – Labor Day

Happy Labor Day! All in all I think I did pretty good today despite all the fantastic food at our BBQ.

Started the day with wife and kids at the Y. Put on my McDavid Level 3 Ankle Brace to stabilize my ankle and did my 5k on the AMT. The brace really helped me out and is quite comfortable, so I was able to complete the workout with no real pain. Kids played in the Y daycare area and the wife tried out the new Sh’Bam, where apparently as she described it “you shake all your assets”.

Signed up for myfitnesspal yesterday to help with calorie counting. Up until now, I’ve haven’t been counting but the more I get into fitness/healthy lifestyle, the more data I like to look at, so I figure I’d track my calories. It’s pretty neat , easy to use and 100% free. I’m using smartphone app for entry on the go. The also have the cool ticker, which track your loss/#togo , which you can now see on the site. It’s eye opening how easily the calories add up.

Ended the day with a 2 miles walk after the BBQ to burn off some delicious brownies. I am feeling really energetic today for some reason, not sure if its because I took the day off or if its the fact that I am so close to my first goal.

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AMT 3/8

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Sirloin Steak, Dijon Mustard, Grilled Veggies, potato salad (made with veganaise) and Jamie Oliver’s best pasta salad. ( missing from pic, brownie and watermelon )

5 miles today.. Woohoo

Day 28 – Injuries

Working out has been especially challenging lately due to a muscle strain on my left foot. The irony of the whole thing is that I seem to always injure myself doing the most mundane tasks. Was able to complete 30 minutes on the AMT. Did another 1/2 mi on the treadmill for cool down and then went swimming with the kids.

AMT 855 Workout - 3/7

AMT 855 Workout – 3/7