Day 32 – Resistance Is Futile

Started the day with a metabolic test @ the Y. The goal was basically to find out how many calories you burn at rest, which helps tailor nutrition and workouts to make weight goals. The test have some crazy number like 4800 calories as my metabolic rate which is almost impossible. Needless to say I got my money back. The trainer who gave the test told me the basics – calories in and calories out. Eat no more than 2000 calories if you work out 30 min per day. If you don’t work out , eat 1500 calories to stay on target.

He also showed me some new resistance machines which I decided to use tonight. I was unable to do cardio since I apparently pushed my foot to hard yesterday and its really sore. These new machines are pretty cool, easy to use and take guess work out of lifting. Press the levers for resistance and lift, no seat adjustments or bar adjustments. It was quick and easy. I’m still bummed about no cardio, since I feel like weights aren’t enough if a workout. I guess I’ll know tomorrow when I can’t move my arms :). I’m thinking to add this to my cardio regiment every other day.

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Life Fitness resistance band equipment