Day 28 – Injuries

Working out has been especially challenging lately due to a muscle strain on my left foot. The irony of the whole thing is that I seem to always injure myself doing the most mundane tasks. Was able to complete 30 minutes on the AMT. Did another 1/2 mi on the treadmill for cool down and then went swimming with the kids.

AMT 855 Workout - 3/7

AMT 855 Workout – 3/7