Day 34 – Cleared for Takeoff

After agonizing pain in my foot for the past few days, I stopped in for a visit with the doctor today. Of course he was shocked to see I had lost 25 lbs, and very happy, after all last time he had seen me he told me I was Obese, which, if I make my goal weight, apparently I will still be.. The doc checked out my foot and diagnosed a ligament strain due to the exercise, and have me some naproxen ( aleve on steroids) to mitigate the swelling. My to my relief, he approved continue exercise so long as pain was not present. I went to the gym tonight to celebrate and took it pretty slow/easy.

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